Types of stress. How to Make Stress Help Us #1

In psychology, stress is divided into two types - good stress, which mobilizes us to take action and concentrates our attention, and the second type of stress, which has a negative impact on our well-being and the functioning of the whole body. The line between eustress (from the Greek "eu" means "good") and negative stress is very thin, but whether the resulting stress works in our favor or paralyzes us due to fear of action largely depends on ourselves. How to distinguish the emotions that arise in us, and how to work with them to get something good even in the most stressful situations?


Availability here and now

Especially in the context of current events and other crisis situations that we face in life, telemedicine can be a lifesaving solution. As for psychological problems, it is worth remembering that untreated problems can only grow over time, so it is better to immediately contact a specialist when you feel the need. The ability to conduct online consultations will certainly speed up the whole process and allow us to quickly contact a specialist without waiting in queues or making an appointment a month in advance. Telemedicine provides us with solutions that allow us to use the services of a chosen specialist much faster and often more efficiently than in the case of a traditional visit.

Quality

All these advantages of telemedicine, in fact, also significantly affect the quality of therapy. Reducing queues for specialists and, consequently, increasing their availability makes meeting with a specialist more effective. The possibility of continuing treatment regardless of where you are, as well as contacting a doctor in an emergency situation, will undoubtedly affect the final effect of therapy and the patient's condition. In turn, modern technological solutions mean that consultations via the Internet are practically no different from traditional visits.


Starting a new job, buying an apartment, planning an important trip, a wedding or the birth of a child. For most of us, these situations are undoubtedly associated with significant life changes and evoke certain emotions. Short-term, stimulating and motivating actions that we can handle ourselves are called eustresses or so-called positive stresses. They focus our attention on what is important, so that we become more efficient and focus on the task at hand. Numerous stress studies even prove that experiencing positive stress has a positive effect on the functioning of the whole body - calms negative emotions, increases our sense of control and well-being, and even slows down the aging process of cells and helps to increase our immunity. Bahisbey Crash Oyun Stratejileri <br>